Overcoming Procrastination

Procrastination is the act of delaying or postponing tasks, often leading to feelings of anxiety, guilt, and stress. It is a common issue that affects many people at some point in their lives. However, there are various strategies and techniques that can be employed to overcome procrastination and increase productivity. In this article, we will explore some effective ways to tackle procrastination and achieve your goals.

Identify the Root Cause

One of the first steps in overcoming procrastination is to identify the underlying reasons for it. Procrastination can be a result of various factors, such as fear of failure, perfectionism, lack of motivation, or poor time management skills. By understanding the root cause of your procrastination, you can address it more effectively.

Set Clear Goals

Setting clear and achievable goals can help you stay focused and motivated. Break down large tasks into smaller, manageable steps, and set specific deadlines for each one. This will make the overall goal seem less daunting and more achievable, reducing the temptation to procrastinate.

Create a Schedule

Establishing a schedule for your tasks can help you stay organized and on track. Prioritize your tasks based on their importance and urgency, and allocate specific time slots for each one. Stick to your schedule as much as possible to develop a routine and improve your time management skills.

Avoid Distractions

Identify potential distractions in your environment and take steps to minimize them. This could involve turning off notifications on your phone, working in a quiet space, or setting specific times for checking emails and social media. By reducing distractions, you can improve your focus and reduce the likelihood of procrastination.

Reward Yourself

Implementing a reward system can provide incentive to tackle tasks and avoid procrastination. Once you complete a task or reach a milestone, reward yourself with something enjoyable, such as a break, a treat, or some leisure time. This positive reinforcement can help reinforce productive behavior and reduce procrastination.


Overcoming procrastination is a common challenge, but with the right strategies, it is possible to increase productivity and achieve your goals. By identifying the root cause of procrastination, setting clear goals, creating a schedule, avoiding distractions, and implementing a reward system, you can take steps to overcome procrastination and improve your ability to stay focused and motivated.


Q: Why do people procrastinate?

A: Procrastination can stem from various reasons, including fear of failure, perfectionism, lack of motivation, poor time management skills, or feeling overwhelmed by the task at hand. Understanding the underlying cause of your procrastination is the first step in addressing it effectively.

Q: How can I stay motivated to avoid procrastination?

A: Setting clear goals, creating a schedule, avoiding distractions, and implementing a reward system are effective ways to stay motivated and reduce the temptation to procrastinate. By breaking tasks into smaller, achievable steps and providing yourself with positive reinforcement, you can increase your motivation to tackle tasks and avoid procrastination.